About Sylvia Adler, Life & Wellness Coach

Sylvia Adler, the founder of Breath-n-Health by Sylvia, is dedicated to helping people reconnect with their own power to improve their lifestyle and gain an improved sense of wellbeing.

Sylvia Adler is a Certified Integrative Nutrition Health Coach AND a Certified Breath Coach and has been involved in the Nutrition arena for 15 years.

Sylvia’s goal is to guide her clients to identify strategies that are in line with their own values, so that the changes they choose will be long-lasting, and effective, helping them regain a sense of well-being and good health.

Sylvia offers Individual Coaching, as well as Group Coaching, through a 6-month program.

She also offers a series of educational BreathWork for Health workshops, focused on teaching the various types of Breaths for different issues:

• Anxiety and Stress,
• Sluggishness and Low Energy Levels
• Introduction to BreathWork For Health
• Overactive Mind and Sleep Issues
• Tension Headaches and Migraines

Services offered by Breath-n-Health by Sylvia:

• BreathWork for Health Workshops
• Private BreathWork Classes
• Individual and Group Coaching (6-month program)
• Public Speaking